» Your local 30 minute workout for ladies who wish to lose weight, tone up and increase their overall fitness, without spending hours in the gym.
» Ladies Active offers a range of fully-supervised, circuit-based 30-minute workout programs that deliver fast, visible results in a supervised, friendly environment.
» Our specialist air-resistance exercise equipment is extremely effective, easy to operate and gentle on the female body.
» Ladies Active provides a non intimidating, female only, air conditioned studio.
