Your Journey as a member of Ladies Active?
On your very first visit, we will discuss your individual health & fitness goals so that together we can agree personal objectives that will not only be achievable, but will also deliver the results you want.
Secondly, you will then complete a comprehensive personal needs analysis, that will ensure we offer you the very best service advice and support.
Next will be a series of 3 fully supervised 1-1 comprehensive training sessions, that will ensure you know how to use the equipment safely and effectively.
Every time you visit us to exercise, there will be a member of staff on-hand, supervising your work-out to offer assistance and advice, and also to encourage and motivate you when you need that little extra “push”
From this point on you can expect personal reviews to ensure that you are making good progress towards achieving your health & fitness goals, and that you are completely satisfied with our services that we offer.
Finally as you become more confident using the studio, we will introduce you to our little extra added services that we include absolutely FREE of charge at Ladies Active, e.g. our educational Heart Rate session where you'll learn how to make your training more measurable, effective and FUN!