01626 337 822
We welcome new members of all ages, backgrounds and experience
We offer the latest proven circuit based training methods designed for the female body.
Taking just 30 minutes, our workouts cover the key components of an effective full-body workout: warm-up, aerobic exercise, strength & muscle toning, cool-down and stretching.
Our 30-minute workouts are proven to deliver fast, visible results, including weight-loss, body-fat reduction, firmer body tone and improved overall fitness.
Using the latest, specialist air-resistance exercise equipment, you'll find the machines extremely safe, quiet, easy to operate and gentle on the female body. Air-resistance technology enables a female body to exercise effectively without the straining and noise associated with weight-stack equipment found in most conventional gyms.
The result is a safer, more effective workout for ladies of all ages and abilities.
Whether you are currently a member of a gym, or have felt too intimidated to even try, we offer you a refreshingly new fitness experience.
Can the Ladies Active 30 minute workout reverse the signs of ageing?
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