part of the fitness group VENNING FITNESS
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The Revolutionary 30 Minute Exercise Circuit
and its Benefits...
The Ladies Active supervised exercise circuit offers the ideal workout for the female body, covering all of the usual “problem” areas, together with user-friendly cardio-vascular exercises to burn the fat & calories. The circuit incorporates all of the major elements of a successful workout too...
Burn Fat and Increase Fitness...
During the workout your heart rate will fluctuate between the fat burning and cardiovascular training zones. Cardiovascular exercise increases your heart and lung efficiency and burns calories during exercise. The circuit incorporates a ‘unique’ elliptical compact cross-trainer.
Tone Your Body...
The circuit uses air resistance machines that target specific muscle groups eg. back of the arms, inner/outer thighs, hips, bum, stomach etc. This increases your lean muscle tissue and decreases your body fat percentage, helping to reduce cellulite and increase your metabolic rate. By increasing your metabolic rate you will burn more calories when resting so not only do you burn more calories during the workout but you will burn more in everyday life.
Target Specific Areas...
Each member will have their own individual needs.This is why we have developed a series of programs called 'Try Something Different'. Our specifically trained instructors will provide you with a workout that targets the areas you require. This variety in your workout keeps you motivated and provides continuous progression.
Improve posture and Flexibility...
As we age our suppleness decreases creating bad posture causing backaches, neck aches and even headaches. The workout includes a uniquely designed stretch machine with separate stretches to gently realign the muscles after the workout to maintain and improve flexibility.
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