part of the fitness group VENNING FITNESS
01626 337 822
BRAND NEW CIRCUIT CONCEPT LAUNCHED - FREE TO ALL MEMBERS
Ladies, welcome to TRY SOMETHING DIFFERENT.
A brand new service. After many months of development, we now can offer you the ability to try something different to compliment your usual circuit. Long term we will be developing this series to give you even more choice. Included in our series will be a whole range of programs such as, The post Christmas fat burner, Better abs, Sculpted legs, Thighs, Bums & Tums and many many more.
Designed too...
· Improve body-tone.
· Accelerate inch & weight loss.
· Increase endurance & stamina.
· Provide an associated aerobic benefit.
· Improve metabolism 24/7.
· Assist long-term fat loss and weight management.
· Along with all the usual associated benefits of keeping fit & active for life.
See you at the studio soon Ladies,
NEW SUPERTONE CLASSES LAUNCHED – FREE TO ALL MEMBERS!
What is SUPERTONE?
Instructed by one of our professional fitness team, SUPERTONE is a 30 minute express body conditioning class designed to offer exercises and techniques that compliment and shape the female body. Changing every 6 weeks, you can be assured of a workout that delivers fast, visible results. Every SUPERTONE class is held in our unique air-conditioned studio utilizing our beautiful state of the art 'Air resistance machines'.
Your benefits will include...
Inch loss.
Associated weight loss when incorporated with other lifestyle choices.
Increased calorie expenditure.
Improved muscle tone & strength.
Improved muscular endurance & stamina.
Improved core stability – that’s helping your postural muscles to avoid becoming tired throughout the day, resulting in poor posture and quite often back problems.
Professional techniques that will offer you an Aerobic benefit whilst you work on functional everyday movements.
You'll learn about the most effective exercises a lady can do to improve her shape and then be able to carry these out in your own time as an extra bonus.
LADIES - TRY INDOOR GROUP CYCLING FREE!
Ladies, if you have never tried Spinning before now’s your chance. Spinning is held in the studio next door to Ladies Active and is also our big brother brand. We have a new range of morning classes which are perfect for those ladies just starting out. Morning classes are mostly attended by 30-65 year old ladies who are looking for a more effective workout to burn calories, that they can take at their own pace. We also have two 30 minute evening classes should you wish to attend a shorter class.
BRING ALONG A FRIEND AS YOUR GUEST
Did you know Ladies?, if you would like to introduce any of your family, friends or work colleagues at any time to any of our workouts, you are most welcome to bring them along with you. It won't cost them a penny and depending on the membership taken, there could well be a saving for you both. Simply, book them in and we'll look after them for you.
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